A restful night’s sleep is essential for improving our overall health and well-being. However, for many of us, getting the quality sleep that we deserve, especially if your bedroom isn’t a relaxing space, can be a challenge.
Luckily, there are several simple yet effective improvements you can make to your bedroom that will help to promote better sleep. So, if you’re preparing to redecorate, here are just some bedroom improvements that can help you sleep better.
1. Invest in a Quality Bed
Our choice of bed and mattress can make a huge difference to the quality of our sleep, so finding the right model for you is essential.
If you struggle with various sleep issues, then you might find that you benefit from an adjustable bed. By consulting with sleep experts, such as those at Archers Sleep Centre, you can find the ideal adjustable bed to improve the quality of your sleep.
From snoring to poor circulation, an adjustable bed could be the solution to your sleep problems.
2. Use a Calming Colour Scheme
The colours that you choose for your bedroom can have a significant impact on your mood. While vibrant hues, such as bright yellows and oranges are great for your kitchen, opt for soothing, neutral tones such as soft blues or earthy shades to create a calm and tranquil atmosphere.
If you’re looking to paint your walls, stockists such as Crown Paints stock a wide selection of colours to suit any bedroom aesthetic.
3. Minimise Electronic Distractions
Electronic devices such as smartphones, tablets, and even our televisions emit blue light which can interfere with your body’s internal clock.
Consider making your bedroom a technology-free zone by removing or limiting the use of electronic devices at least an hour before bedtime.
While you typically might use your bedtime to scroll through social media, consider replacing this with relaxing activities such as reading a book, practising mindfulness, or listening to calming music.
By reducing exposure to electronic stimuli, you can signal to your brain that it’s time to prepare for sleep.
4. Introduce Sleepy Scents
Creating a relaxing bedroom isn’t just about how the space looks, you should seek to engage your other senses too.
A great way to create calm is to introduce soothing scents to your space. While you might use scented candles in the rest of your home, many of us don’t like the idea of having an open flame in the bedroom.
Luckily, you can achieve the same effect with fragrance diffusers. With experts such as Neom Wellbeing, you can find the ideal sleepy scent to help you drift off at night.
5. Optimise Room Temperature
The ideal bedroom environment for sleep is cool, quiet, and comfortable. While it can be tempting to have the heating on all night in those winter months, not only can this lead to high utility costs, but it can cause you to wake up in the middle of the night because you’re too hot.
If you are feeling particularly cold, consider covering yourself in an extra blanket, this way you can throw it off yourself in the middle of the night if you need to cool down.
Have you made changes to your bedroom that help you sleep better? Share your tips and tricks in the comments below!
